If you are ready to reduce your cortisol levels and stress, shift unwanted weight, balance your hormones, and get glowing skin then this is FOR YOU! I feel Light is a beautiful 6 week group program including self-paced learning, live coaching, and holistic practices all designed to make your feel lighter in your mind and body
I FEEL LIGHT
✨
ARE YOU READY TO
FEEL LIGHTER?
Reduce your cortisol levels and stress, shift unwanted weight, balance your hormones, and get glowing skin
For the past 15 years, I’ve been passionate about supporting women in every way possible. Even through all my businesses, the focus has always been around women in some way or another. Then, after facing my own health battles with IBD, depression, burnout, exhaustion and weight gain, I’ve come out the other side stronger and more vibrant than I ever imagined. This is why I’ve created “I Feel Light” . It's everything you could possibly want all wrapped up in one and I’m beyond excited to share everything I’ve learned over the years!
✨
i am ready!
THIS PROGRAM IS FOR YOU IF......
✨ You’re tired of feeling weighed down by stress and want to have brighter skin, feel lighter and more energised every day.
✨ You’re struggling with stubborn weight gain, hormonal imbalances, exhaustion or unhappy dull skin If you want a personalised, holistic approach to nutrition and wellness that creates lasting change.
✨ You’re ready to nourish your body from the inside out with anti-inflammatory foods, empowering breathing techniques, and movement that actually feels enjoyable!
✨ You crave a supportive community of like-minded women who will hold you accountable and cheer you on every step of the way.
✨ You’re looking for a fun, transformative journey that blends self-paced learning, live coaching, and holistic practices to reclaim your health and well-being.
✨ You’re ready to nourish your body from the inside out with anti-inflammatory foods, empowering breathing techniques, and movement that actually feels enjoyable!
✨ You crave a supportive community of like-minded women who will hold you accountable and cheer you on every step of the way.
✨ You’re looking for a fun, transformative journey that blends self-paced learning, live coaching, and holistic practices to reclaim your health and well-being.
From a painful situation comes something incredible!
TESTIMONIALS
SO,WHAT'S INCLUDED?
🔥 6 Weekly Live Group Calls: Each week, we’ll come together for live coaching sessions to dive deep into the week’s focus, offering guidance, support, and connection. Value £1300
🔥 Lifetime Access to Masterclasses: You’ll get exclusive access to masterclasses led by other inspiring women, packed with expert insights to support your journey long after the program ends. Value £333
🔥 Self-Paced Learnings & Practices: Each week, explore a range of self-paced videos, exercises, and practices designed to help you reduce stress, balance hormones, and feel lighter in your body. Value £200
🔥 Anti-Inflammatory Recipe Book: Nourish your body with delicious, healing recipes that help reduce inflammation and support your overall well-being. Value £44
🔥 Guided Journal: Reflect and grow with a beautifully crafted guided journal, designed to help you stay mindful and track your progress. Value £22
🔥 Private Telegram Group: Stay connected, motivated, and accountable with access to a private community of like-minded women, where we can support each other throughout this journey. Lifetime access. Value £33
6 weeks of transformative growth to completely shift your well-being and propel you into a life of balance and joy!
6 weeks of transformative growth to completely shift your well-being and propel you into a life of balance and joy!
I WANT IN!
I WANT IN!
payment plans available 3 monthly
payments of £296
JOIN FOR JUST £888
Valued at over £1999!
Experience true transformation with the ✨ I FEEL LIGHT ✨ program—feel empowered to choose YOU, prioritise your well-being, and feel more balanced, energised, and connected to your body and mind.
WHAT DO THE
6 WEEKS LOOK LIKE?
Reduce your cortisol levels and stress, shift unwanted weight, balance your hormones, and get glowing skin
✨ Week 1: We start with an empowering opening ceremony, where you'll set intentions and uncover the root causes that have been holding you back. This is your chance to break free from what's been standing in your way and step into the version of you that's ready to thrive!
✨ Week 2: We dive deep into the science behind the negative impact of cortisol on your body—how it contributes to irritated, unhappy skin, stubborn weight gain, and that relentless feeling of exhaustion.
✨ Week 3: Dive into anti-inflammatory nutrition and learn about the benefits it has on energy, skin, weight and the body in general.
✨ Week 4: Master the power of your breath to lower stress and cortisol—learn how to add pockets of time into your busy day to help you calm your mind and feel lighter and clearer.
✨ Week 5: Discover how to make movement enjoyable with Pilates and Yoga. Plus learn how to get healthy glowing skin with Beth’s expert advice and proven recommendations!
✨ Week 6: We’ll focus on creating a long-term wellness plan, so feeling light and balanced becomes your new normal.
Born and raised in Dorset, England but now live in beautiful Bali. I turned 40 in May 2024 and when I’m not coaching, you’ll find me dancing, surfing, painting, doing Pilates and I have a deep love for dogs so I'll also be caring for the Bali street dogs.
My journey to wellness has been anything but ordinary. I was diagnosed with Crohn's Disease and Ulcerative Colitis in 2009, after being extremely ill whilst living in Australia.
Since my diagnosis I have faced a series of life-changing challenges. After enduring three major surgeries between 2019 and 2020 I now live with a permanent stoma, which is not ideal, but it's given me my life back!
This year I have been focussing solely on reducing my inflammation and stress, and since 2019 I haven’t taken any medication for my Crohn's. I now look after my health through choosing what's best for my wellbeing.
Hello, I’m Beth!
I WANT IN!
🔥I built and ran a very successful beauty salon for over 10 years
🔥I’m a qualified organic skincare formulator and skin expert with over 15 years of experience
🔥Have studied and been passionate about Nutrition for 20 years and have completed my Diploma in Nutrition and now qualified as a Nutrition Coach
🔥 I've been supporting women living with IBD through instagram for 2 years
🔥 I have survived major burnout and depression and healed myself without medication
🔥I’ve been an Entrepreneur since I was 24, yes 16 years, and managed all of the stress and responsibility whilst living with a chronic health condition
🔥Then during 2019-2022 I underwent 5 major surgeries, had body parts removed and now have a bag for life on my tummy
After years of battling extreme fatigue, weight gain, burnout, migraines, body pain, depression, Cushing syndrome, hormonal imbalances, and emotional blocks, I finally discovered the keys to healing. In the past 7 months, I’ve lost 16kg by calming my nervous system, reducing cortisol levels, and embracing a diet low in processed foods. This personal transformation inspired me to shift my focus towards helping other women to feel energised and light like I do now!
I WANT IN!
I AM SO READY!
From a painful situation comes something incredible!
I AM READY
