It's Time To Put Your Health First & Let the
Uniquely tailored, guided programmes that have been perfected for the modern woman to take your health off the back burner and step into a version of life that you can't wait to wake up to.
Out of Hiding...
Real You
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At HERSELF Wellness, I specialise in helping women like you conquer these obstacles. Through personalised coaching, I offer a supportive community, practical tools for lowering cortisol levels, and tailored strategies to tackle belly fat and restore balance. My approach integrates nourishing nutrition, mindful movement, and holistic energy practices to support your journey towards a healthier, happier you!
You’ve been trying to lose weight for months, maybe even years, and it feels like you’ve tried everything. You’ve done the diets, squeezed in long cardio sessions before and after work, even tried diet pills. Yet, the weight isn’t budging. You’re feeling more stressed and frustrated, and it’s starting to impact your daily life.
Tell me if I'm on the right lines...
Reduce your cortisol levels and stress, shift unwanted weight, balance your hormones, and get glowing skin For the past 15 years, I’ve been passionate about supporting women in every way possible. Even through all my businesses, the focus has always been around women in some way or another. Then, after facing my own health battles with IBD, depression, burnout, exhaustion and weight gain, I’ve come out the other side stronger and more vibrant than I ever imagined. This is why I’ve created “I Feel Light” . It's everything you could possibly want all wrapped up in one and I’m beyond excited to share everything I’ve learned over the years
If you are ready to reduce your cortisol levels and stress, shift unwanted weight, balance your hormones, and get glowing skin then this is FOR YOU!
I feel Light is a beautiful 6 week group program including self-paced learning, live coaching, and holistic practices all designed to make your feel lighter in your mind and body.
6 WEEKS TO
FEELING LIGHTER
I'M SO INTRESTED IN THIS
THE PROGRAMMES
The Essentials Package
1-2-1 sessions
This is for me!
You'll recieve:
One-hour 1-2-1 session
A personalised plan
Access to other helpful resources & tools!
The Essential Package is ideal if you only have limited time but want targeted, actionable guidance to address a specific health concern. This package provides a streamlined approach to tackling one key area of improvement without a significant time commitment. The Essential Session will help to turn your challenges into successes and help you achieve the vibrant, fulfilling life you deserve.
The Signature
Package
personalised plans
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You'll recieve:
Two hour 1-2-1 session
A personalised 7 day recipe e-book
a personalised goal guide
The Signature Package is the perfect option if you’re ready to deeply explore your health challenges and if you are really committed to making significant, lasting changes. This comprehensive approach ensures that you leave with a personalised plan designed to tackle your chosen goals, providing you with the tools and strategies needed to make meaningful progress.
Post session check-in call.
helpful resources & tools
most
popular!
The Complete Package
Next level wellness
i'm all in!
You'll recieve:
Two hour 1-2-1 session
Followed by another 2 x 1 hour sessions
A personalised 7 day recipe e-book
The Complete Package is for women who are truly ready to make that change. If you're someone who needs ongoing support, personalised guidance, and a comprehensive plan that tackles nutrition, energy levels, inflammation, and stress, this package provides the all-encompassing approach you need.
a personalised goal guide
helpful resources & tools
whatsapp access!
SUSTAINABLE
GROWTH.
Our sessions together are rooted in the understanding that true transformation happens gradually, not in a week. Healing and personal growth are not about quick fixes or overnight changes. Instead, it’s about making consistent, sustainable progress that fits into your life. I won’t promise instant solutions, but I will help you build a solid foundation that supports ongoing change. As you stay committed to reconnecting with yourself, you'll gradually experience a deeper sense of empowerment and resilience. Life’s ups and downs will become opportunities for growth, helping you become the most vibrant version of yourself.
SLOW,
i'm ready to grow
Grab the
freebie!
My ultimate guide!
Join my mailing list today and receive your FREE guide - Nine Powerful Techniques to Significantly Reduce Stress. Be the first to enrol in my transformative programs and start your journey toward vibrant health and well-being.
GIMME right now!
Frequently Asked
questions
a few things you may be asking yourself...
What topics do your coaching sessions cover?
Our coaching sessions cover a range of topics, including nutrition, stress management, hormone balance, gut health, and skin care. We focus on creating easy-to-follow, nutritious meal plans, NOT (calorie counting!) integrating holistic practices, and developing lifestyle strategies to support your overall well-being.
What are the benefits of working with a female holistic coach?
Working with a female holistic coach provides personalised attention, expert guidance, and ongoing support. A wellness coach helps you set realistic goals, develop sustainable habits, and overcome obstacles. The holistic approach addresses all aspects of your well-being, leading to lasting improvements in your health and quality of life. But with me you’ll also get over 20 years of my personal experience, knowledge and learnings.
What can I expect from a 1-2-1 Empowerment session?
A 1-2-1 session lasts approximately 60 or 120 minutes. During this time, we will discuss your health goals, current lifestyle, and specific concerns. I will provide personalised guidance and support to help you make sustainable changes. After the session, I take care in researching and creating a bespoke and customised plan for you, including a recipe e-book, lifestyle guidance, and links to recommended resources, all tried and tested by me.
What topics do your coaching sessions cover?
Our coaching sessions cover a range of topics, including nutrition, stress management, hormone balance, gut health, and skin care. We focus on creating easy-to-follow, nutritious meal plans, NOT (calorie counting!) integrating holistic practices, and developing lifestyle strategies to support your overall well-being.
What if I have a medical condition?
Whilst I am not a medical professional, I do have a Diploma in Nutrition and extensive experience working with clients with various health conditions. It is important to consult with your healthcare provider before starting any new health regimen. Please disclose any relevant medical conditions during your Breakthrough Session so I can tailor my guidance to your specific needs.
