It's Time To Put Your Health First & Let the
Uniquely tailored, guided programmes that have been perfected for the modern woman to take your health off the back burner and step into a version of life that you can't wait to wake up to.
Out of Hiding...
Real You
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At HERSELF Wellness, I specialise in helping women like you conquer these obstacles. Through personalised coaching, I offer a supportive community, practical tools for lowering cortisol levels, and tailored strategies to tackle belly fat and restore balance. My approach integrates nourishing nutrition, mindful movement, and holistic energy practices to support your journey towards a healthier, happier you!
You’ve been trying to lose weight for months, maybe even years, and it feels like you’ve tried everything. You’ve done the diets, squeezed in long cardio sessions before and after work, even tried diet pills. Yet, the weight isn’t budging. You’re feeling more stressed and frustrated, and it’s starting to impact your daily life.
Tell me if I'm on the right lines...
THE PROGRAMMES
The Essentials Package
This is for me!
WHAT'S INCLUDED
A personalised RECIPE PLAN
A personalised WELLBEING plan
A VIDEO FROM MYSELF TALKING THROUGH YOUR PLAN
This package is perfect if you’re already doing a lot of the right things but feel like you’re missing a little extra guidance to bring balance and structure to your life. It’s ideal if you’re short on time and need a straightforward, personalised plan to help you feel lighter in both mind and body. After completing a detailed questionnaire about your health and lifetstyle, I'll create the perefct plan for you to follow!
PERSONALISED PLAN
The Complete
Package
ONE MONTH PROGRAM
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You'll recieve:
MULTIPLE 1-2-1 sessionS
A personalised 7 day recipe e-book
a personalised goal guide
This 1-month transformational coaching package isn’t just another program—it’s your powerful gateway to a healthier, more energised, and balanced YOU. Together, we’ll tackle inflammation, skyrocket your energy levels, and unlock the version of you that feels confident, radiant, and in control of your health. You'll learn how to set boundaries that protect your time and well-being, allowing you to finally put yourself first—without the guilt. With a fully personalised nutrition and lifestyle plan tailored specifically to YOUR unique needs, this is your chance to break free from the patterns holding you back and create real, lasting change.
WHAT'S APP ACCESS TO ME
helpful resources & tools
most
popular!
SUSTAINABLE
GROWTH.
Our sessions together are rooted in the understanding that true transformation happens gradually, not in a week. Healing and personal growth are not about quick fixes or overnight changes. Instead, it’s about making consistent, sustainable progress that fits into your life. I won’t promise instant solutions, but I will help you build a solid foundation that supports ongoing change. As you stay committed to reconnecting with yourself, you'll gradually experience a deeper sense of empowerment and resilience. Life’s ups and downs will become opportunities for growth, helping you become the most vibrant version of yourself.
SLOW,
i'm ready to grow
Grab the
FREEBIE
Start today,
little
steps
Are you ready to nurture your gut and feel your best? Discover the secrets to a happy gut with my exclusive guide, The 15-Page
Happy Gut Guide!
What to Expect:
🤍 15 pages packed with gut-friendly tips, recipes, and lifestyle advice.🤍 A clear understanding of how your gut affects your overall health—including energy, mood, and immunity.
🤍 Easy-to-follow strategies to create a gut-happy lifestyle without feeling overwhelmed.
How You’ll Feel After Using This Guide:
✅ Energized with a clearer mind and lighter body.
✅ Confident in your ability to make choices that support your gut health every day.
✅ Empowered with tools to manage inflammation, improve digestion, and feel your best inside and out.
GIMME right now!
Frequently Asked
questions
a few things you may be asking yourself...
What topics do your coaching sessions cover?
Our coaching sessions cover a range of topics, including nutrition, stress management, hormone balance, gut health, and skin care. We focus on creating easy-to-follow, nutritious meal plans, NOT (calorie counting!) integrating holistic practices, and developing lifestyle strategies to support your overall well-being.
What are the benefits of working with a female holistic coach?
Working with a female holistic coach provides personalised attention, expert guidance, and ongoing support. A wellness coach helps you set realistic goals, develop sustainable habits, and overcome obstacles. The holistic approach addresses all aspects of your well-being, leading to lasting improvements in your health and quality of life. But with me you’ll also get over 20 years of my personal experience, knowledge and learnings.
What can I expect from a 1-2-1 Empowerment session?
A 1-2-1 session lasts approximately 60 or 120 minutes. During this time, we will discuss your health goals, current lifestyle, and specific concerns. I will provide personalised guidance and support to help you make sustainable changes. After the session, I take care in researching and creating a bespoke and customised plan for you, including a recipe e-book, lifestyle guidance, and links to recommended resources, all tried and tested by me.
What topics do your coaching sessions cover?
Our coaching sessions cover a range of topics, including nutrition, stress management, hormone balance, gut health, and skin care. We focus on creating easy-to-follow, nutritious meal plans, NOT (calorie counting!) integrating holistic practices, and developing lifestyle strategies to support your overall well-being.
What if I have a medical condition?
Whilst I am not a medical professional, I do have a Diploma in Nutrition and extensive experience working with clients with various health conditions. It is important to consult with your healthcare provider before starting any new health regimen. Please disclose any relevant medical conditions during your Breakthrough Session so I can tailor my guidance to your specific needs.
