helping women to feel empowered, confident &
in control of their health.
Imagine taking your biggest challenges — high cortisol levels, stubborn belly fat, burnout, fatigue... and turning them into empowering opportunities for growth &vitality.
Picture yourself achieving a harmonious balance in your body and mind, shedding excess weight, and embracing a life full of energy and confidence.
At HERSELF Wellness, I specialise in helping women like you conquer these obstacles. Through personalised coaching, I offer a supportive community, practical tools for lowering cortisol levels, and tailored strategies to tackle belly fat and restore balance. My approach integrates nourishing nutrition, mindful movement, and holistic energy practices to support your journey towards a healthier, happier you!
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Now living in Bali after a transformative journey from Dorset, England. Diagnosed with Crohn's Disease and Ulcerative Colitis in 2009, I faced multiple surgeries and now live happily with a permanent stoma. Despite these major challenges, I haven't needed IBD medication since 2019 and have found immense joy in my healing journey.
After battling extreme fatigue, weight gain, burnout, migraines, and more, I achieved a significant transformation in the past six months by focusing on reducing cortisol, balancing my hormones, embracing a diet low in processed foods, and calming my nervous system. This journey has inspired me to dedicate my life to helping other women overcome similar struggles and live their most vibrant lives.
wellness obsessed, dog lover &
travel fanatic
HI BEAUTIFUL!
I'm Beth
Grab the
FREEBIE
Start today,
little
steps
☑️ Identify Triggers: Learn to pinpoint the stressors in your life that contribute to burnout, empowering you to take control of your well-being.
☑️ Release Negative Patterns: Discover effective techniques to let go of the stress and overwhelm that have been holding you back, creating space
for peace and clarity.
☑️ Cultivate Positive Change: Implement practical strategies to replace unhealthy habits with nourishing practices, helping you create a balanced, calm, and burnout-free life.
GIMME right now!
WORK WITH ME
A streamlined approach to tackling one key area of improvement without a significant time commitment.
The Essentials Package
1-2-1 sessions
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Get ready to deeply explore your health challenges and if you are committed to making significant, lasting changes.
Personalised plans
The Signature
Package
most
popular!
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Ongoing support, personalised guidance
& in-depth plan that tackles nutrition, energy levels, inflammation & stress.
next level wellness
The Complete
Package
"I've lost weight for the first time in years!"
Beth is amazing! She helped me understand the connection between my stress levels, cortisol, and overall health. I've lost weight for the first time in years, reduced inflammation, and feel more energetic. Beth’s so kind and caring and it really shows in her sessions.
sophie.m
"Beth’s approach is compassionate, empowering and incredibly effective."
hannah.k
"My skin is so much clearer & I have got so many compliments."
She has given me so much nutritional guidance for my IBD that I now enjoy eating again. I've also lost weight and my skin is so much clearer and I have got so many compliments. I feel more balanced and healthier than ever. Beth’s guidance is truly transformative!
emma.p
"Beth’s support and guidance are truly life-changing"
laura.j
